This is not exactly news. So find alternatives. Gab. Mastodon (though this is mostly Leftist, it is federated, and open source..). Codias. TrumpTown Conservatism’s Reliance Upon Silicon Valley Is a Major Weakness.
Or I don’t know, create a website. (If you can find a host that won’t delete you!)
I have a user ID on Facebook. I log in twice a year to change the password and then deactivate the account. (Keeps people from impersonating me.) I use Twitter to promote this blog, but it really adds about zero to the network traffic. And that’s it. I have a presence on Gab, and on Mastodon, for the same reason as Facebook. And that’s it
And then there is the fact that Social Media is making you sick.